Bronnen van onze methodiek

Meerlo, P., Sgoifo, A., & Suchecki, D. (2008).
📰Restricted and disrupted sleep: Effects on autonomic function, neuroendocrine stress systems and stress responsivity. Sleep Medicine Reviews, 12(3), 197–210. PMC5401766

D. A., Cuamatzi-Castelan, A. S., Tonnu, C. V., Tran, K. M., Anderson, J. R., Roth, T., & Drake, C. L. (2018).
📰Hyperarousal and sleep reactivity in insomnia: Current insights. Nature and Science of Sleep, 10, 193–201. PMC7045300

Lo Martire, V., Caruso, D., Palagini, L., Zoccoli, G., & Bastianini, S. (2020).
📰Stress and sleep: a relationship lasting a lifetime. International Journal of Molecular Sciences, 21(24), 1–17. MDPI

Sonnentag, S., & Fritz, C. (2015).
📰Recovery from job stress: The stressor-detachment model as an integrative framework. Journal of Organizational Behavior, 36(S1), S72–S103. Springer

C. Kim, J., Yi, H., Lee, H., Lee, J., & Shin, K. (2005).
📰Relationship between trait-anxiety and sleep disturbances in middle-aged women. Psychiatry and Clinical Neurosciences, 59(5), 446–452.

B. Bylsma, L. M., Morris, B. H., & Rottenberg, J. (2010).
📰Poor reported sleep quality predicts low positive affect in daily life among healthy and mood-disordered persons. Journal of Sleep Research, 19(2), 323–332.

Kredlow, M. A., Capozzoli, M. C., Hearon, B. A., Calkins, A. W., & Otto, M. W. (2015).
📰The effects of physical activity on sleep: a meta-analytic review. Journal of Behavioral Medicine, 38(3), 427–449.

Kredlow, M. A., et al. (2015).
📰 on sleep outcomes: systematic review and meta-analysis. Journal of Sleep Research, 24(5), 523–531.

Chennaoui, M., Arnal, P. J., Sauvet, F., & Léger, D. (2015).
📰Sleep and exercise: a reciprocal issue? Sleep Medicine Reviews, 20, 59–72.

Driver, H. S., & Taylor, S. R. (2000).
📰 and sleep. Sleep Medicine Reviews, 4(4), 387–402.

Dolezal, B. A., Neufeld, E. V., Boland, D. M., Martin, J. L., & Cooper, C. B. (2017).
Interrelationship between sleep and exercise: a systematic review. Advances in Preventive Medicine, 2017, 1364387.

Rubio-Arias, J. A., Marín-Cascales, E., Ramos-Campo, D. J., Hernandez, A. V., & Pérez-López, F. R. (2017).
📰Effect of exercise on sleep quality and insomnia in middle-aged and older adults: a systematic review and meta-analysis of randomized controlled trials. Maturitas, 100, 49–56.

Brené Brown (2018)
📘Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.
Onderzoek naar moed, kwetsbaarheid en vertrouwen als fundament van effectief leiderschap.

Amy C. Edmondson (2018)
📘The Fearless Organization: Creating Psychological Safety in the Workplace for Learning, Innovation, and Growth.
Bekend onderzoek naar psychologische veiligheid als basis voor innovatie en teamprestaties.

Patrick Lencioni (2002)
📘The Five Dysfunctions of a Team: A Leadership Fable.
 Beschrijft vertrouwen als de eerste bouwsteen van samenwerking in succesvolle teams.

MIT Sloan Management Review (2020)
📰Transparency and Trust: How Open Leadership Builds Better Teams.
Samenvatting van meerdere studies die aantonen dat transparantie de betrokkenheid en effectiviteit van teams vergroot.

📄 Cajochen, C. (2011).
Evening exposure to a light-emitting diodes (LED)-backlit computer screen affects circadian physiology and cognitive performance. Journal of Applied Physiology.

📄 Benedetti, F. & Terman, M. (2013).
Light therapy for depression and sleep disorders. Dialogues in Clinical Neuroscience.

📄 Lehrer, P. M. & Gevirtz, R. (2014).
Heart rate variability biofeedback: how and why does it work? Frontiers in Psychology.

📄 Zaccaro, A. (2018).
How breath-control can change your life: A systematic review on psychophysiological correlates of slow breathing. Frontiers in Human Neuroscience.

📄 Prather, A. A. (2015).
Sleep and immune function. Sleep.

📄 Czeisler, C. A. & Gooley, J. J. (2007).
Sleep and circadian rhythms in humans. Cold Spring Harbor Symposia on Quantitative Biology.

📄 Norton, M. I. & Gino, F. (2014).
Rituals alleviate grieving for loved ones, lovers, and lotteries. Journal of Experimental Psychology: General.

📄 Hobson, N. M. (2018). The psychology of rituals: An integrative review and process-based framework. Personality and Social Psychology Review.

📄 Van Tongeren, D. R. & Green, J. D. (2018).
Meaning, mortality, and mental health: The existential foundations of well-being. Journal of Positive Psychology.

📄 Park, C. L. (2010).
Making sense of the meaning literature: An integrative review of meaning making and its effects on adjustment to stressful life events. Psychological Bulletin.

📘 Hutton, R. (1996).
The Stations of the Sun: A History of the Ritual Year in Britain. Oxford University Press.

📘 Eliade, M. (1957).
The Sacred and the Profane: The Nature of Religion. Harcourt.

📄 Kasser, T. & Sheldon, K. M. (2002).
What makes for a merry Christmas? Journal of Happiness Studies.

📄 Wehr, T. A. (1991).
The durations of human melatonin secretion and sleep respond to changes in daylength (photoperiod). Journal of Clinical Endocrinology & Metabolism.

📄 Murray, G. (2020).
Seasonal affective disorder: Pathophysiology and management. The Lancet Psychiatry.

📗 Why We Sleep — Matthew Walker (2017)

Toegankelijke uitleg over slaapfasen, licht, melatonine en slaaphygiëne.

📗 Say Good Night to Insomnia — Gregg D. Jacobs (2009)

Bevat wetenschappelijke onderbouwing voor cognitieve technieken die passen bij de braindump en avondrituelen.

📗 The Circadian Code — Dr. Satchin Panda (2018)

Krachtige uitleg over licht, ritme, temperatuur en hun rol in de biologische klok.

📄 Gooley et al. (2011)
Exposure to room light before bedtime suppresses melatonin onset and shortens melatonin duration. 

Onderbouwt waarom verduistering essentieel is.

📄 Basner et al. (2014)
Auditory and non-auditory effects of noise on health.

Toont hoe zelfs lage geluidsniveaus slaap verstoren via micro-arousals.

📄 Cajochen et al. (2000)
Role of melatonin and light in the human circadian system.

Fundamentele studie naar invloed van licht op melatonine.

📄 Okamoto-Mizuno & Mizuno (2012)
Effects of thermal environment on sleep and circadian rhythm.

Bevestigt het effect van temperatuur (16–19°C) op slaapkwaliteit.

📄 Strøm-Tejsen et al. (2016)
The impact of bedroom ventilation on sleep quality.

Bewijst dat frisse lucht en lagere CO₂-waarden slaap significant verbeteren.